It’s Monday!

So that means a new week and new measurements! Y’all. I thought I was killing it this week. BUT I’m also sure that the amount of Halloween candy I’ve been consuming is offsetting those awesome efforts! I also haven’t been tracking my calorie intake. It’s just SO much work! (Insert whining voice)

The amount of exercise I’ve logged daily is exciting for me. I ran on Wednesday for “fun” and on Sunday with my oldest son. What an awesome feeling that was. Helping him finish his first 5K and I felt STRONG!

So for this next week. My plan is 80/20. Today was my 20 day. Queso for dinner. The rest of the week I need to be on. I have to track and must be mindful of what I eat. Today is a tough day on the calendar for me. So I’ve allowed myself to deal with it in the most familiar of ways. Food. But moving forward I will also start working on a healthier way to work through stressful times. Dealing with my “food issues”. Which is something I’m working on with one of my good friends.

On Friday I’ll check in with my progress.

XO

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Friday Feels

e33d2616d398798174a5f98806eda7a9--hello-friday-art-quotesHere we are again – it’s Friday!  I’ve had a decent start to this week.  I filled it with lots of movement.  Monday, Tuesday, Thursday and Friday I hit my basement at 5am to get my Liift4 on with my virtual workout buddy Shannon.  A few of those days I added cycling on after that was complete.  Other days I went back to bed for 45 minutes -HA!  It’s all about balance right?  On Wednesday during my recovery day I did some restorative yoga, then in the afternoon I hit the road for a run/walk before picking up the kids.  Then hoofed it around for trick or treating with the kids.  I knew candy was on the horizon and I can’t pass that up!  Not to mention Shannon was putting the hustle on this week, so I had no excuse to be lazy!

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img_2339Beginning in November I decided I should start counting calories too.  Because as I mentioned in Monday’s post no matter how hard I work out, if I continue to eat like shit the scale will NEVER change.  Remembering to track it all is the tough part.  I tend to graze all the time.  So I would like to tackle that too.  Eating meals, rather than snacking all day.  I’m effectively a toddler – I snack all day and hate veggies.  Haha!  I spent some time looking up all the popular candies I like to eat so I can help keep myself accountable. (see my list below)  Because if I’m being real, I will still eat the candy.  I just need to moderate it.  So if you ever see me pass up candy or coffee – be concerned.

I also need to drink more water.  Staying accountable with friends is something I plan on doing this month.  Staying hydrated is such an important part of any weight loss regime.  It helps to suppress your appetite, boost your metabolism and cleanse your body of waste.  So drink that water!!

I’m going to continue with my gratitude journal.  I did the first 30 days with no misses.  I plan to continue this practice long past the 90 days.  I think it’s so important to take a few minutes a day to think about how great you really have it.  Some days might be a stretch but you’d be surprised that you can come up with at least 10 per day, usually without a problem.

See you Monday for my measurements!  I’m looking forward to what happens.  I’ve worked hard this week and have a 5K with my son on Sunday!

XO

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Measurement Monday

2018_10_29-13-46-51-1.jpgI began measuring myself again on Monday mornings when I started Rachel Hollis’ #last90days challenge. It was just another reminder that I needed to get moving again because these measurements aren’t going to change without me making that happen.

I started off during that first week on a Wednesday. I did a Jillian Michaels DVD for a few days. The second week I switched over to riding my stationary bike daily. Then my friend Shannon got me to commit with her to an eight week program (Liift4) of weights. With that commitment came a 5am wake up at least four days a week. If you know me, then you know I’m not a morning person. But it fell in line with the #last90days challenge of getting up an hour earlier every day. It’s been kind of nice actually.

Although I haven’t seen much of a shift in my measurements yet, I’m feeling confident that I will once I finish the eight week program. Along with Liift4 I’ve been cycling daily and on my recovery days I’ve done some restorative yoga. The yoga has been helping me from getting stiff after lifting weights.

It’s nice to switch it up and since fitting the gym into my schedule doesn’t seem to be working – doing it at home at zero dark thirty is what it will have to be. Being self employed, the time I get the majority of my work done is when the kiddos are in school. So to also try and for gym time in there isn’t practical (even though I’d love to take some more of those trampoline classes).  Maybe someday when I can hire some employees!

Looking forward to what happens with next weeks measurements!

XO

August Action Plan

That’s right…I’ve got an action plan! I have to keep trying until something sticks. Because I am sick and tired of feeling gross and being tired! I want to feel good and be active with my kids. They’re young and deserve an active mama. Because this girl has gotten LAZY this summer.

So I don’t know if this plan will be the one but I’m going to try it. The biggest change is me ditching the scale for the month. Im going to weigh & measure myself on August 1st, then put the scale away until September 1st. I’ve once again become dependent on that number on the scale. It then determines my attitude for the day. Which usually means my attitude will suck. (Insert eye roll here)

The rest is really just a recommitment to counting and burning calories and drinking water. I recalculated my BMR & AMR to help guide me on how much I should be eating and burning daily. Knowing I’d like to have a 1,000 calorie deficit daily to hopefully lose an average of 2lbs per week.

I’ve set up my journal for the month and I’m giving the goals a test run today.

Struggle Bus…

Yep. I’m riding that struggle bus to the bitter end. I’m at such a divide when it comes to this. On one hand I love ALL the food. All of it. But I’m not happy with how I look or feel. I’d love to find a good balance between these two worlds. But I haven’t found a way to do it. I eat really good but then I crave the junk. I can’t seem to wait it out or get past it.

I haven’t given up. But some days it feels that way. I want to eat healthier, feel better and look better. But I’m also not looking for an easy fix with a huge price tag on it. I’ve done that too and then boomeranged right back to where I am today.

I guess I just need to vent this all out and now I will reset and refresh again tomorrow morning. Beginning with a workout first thing in the morning. No more sleeping in this summer. That’s been part of my problem when it comes to how I’ve been feeling. Lazy start to the day, leads to bad food choices, no workouts and a depressed feeling throughout the day. Then it just repeats day after day. Nothing changes. That’s how it’s been for this last month since the kids got out of school.

As I’m sloooowly writing this post I’m prepping myself for the week. I setup my workout space again downstairs & committed to a contingent workout plan to bridge me to the next one I scheduled in my planner. I mapped out my week on paper for food/snacks. In 20 days I’m on vacation and I’d like to get back on track before that comes along.

I’ll check in each day after my workout for accountability and same for my food. Thanks for supporting me on my journey. I’ve got this because I have a plan!