Phase One of Jillian Michaels Body Shred

I figured I would try doing a midway post about my progress on the program this time around. Three months seemed like a long time to wait to make a post about a program. I used the ending pictures for my last program as the beginning photos and stats for this one.

I’d like to say I’ll do better with my food, but if I’m being honest tracking food just isn’t my jam. The last month of the Body Revolution program I just listened to my body and ate when I was hungry. I also switched things up by adding in my favorite protein coffee every morning once the school schedule began.

I’m not the type of person that can roll out of bed and eat breakfast. I also take thyroid medicine each morning for my Hashimoto’s and they recommend that you wait 30-60 minutes before eating anything.

Here’s what my weekday schedule looks like – 5:15a wake up, get the big kid ready and out the door. Then I take my thyroid medication around 6:30a and hit play on my workout. The workouts are usually around 35 minutes, then I start to wake up the little guy. Then it’s shower time, throw on some clothes and get the little guy out the door. I take a protein coffee (Click Brand – so good, I’m not sponsored, but sometimes think I should be the way I shout their praises) on the way to school. The protein coffee feeds my muscles after my workout and my caffeine requirement without making me feel sick like breakfast would. I usually run my errands after dropping James at school. I’m home between 10 & 11, having my breakfast then.

I’d like to get better at tracking what I actually eat, so I can get a real picture of what I’m actually consuming. I don’t want to do the tracking thing forever but maybe for a week or two. One of these days I’ll get it together and make that happen.

So the stomach bug I fought with a week or so ago helped with a little weight loss. I guess that’s the upside of a stomach bug right? My diet isn’t in check so I can’t expect miracles. However I don’t like to deprive myself of the foods I like. So moderation is what I’ll strive for in these last 3 weeks. I’ll commit to tracking beginning Monday to at least get an idea of how many calories I’m consuming.

Here goes nothing for the last 3 weeks and 3 days of the program!

xoxo

Goodbye 2018…Hello 2019

As December came to a close I finished up my first round of Liift4 with my workout buddy Shannon. I never took before pictures but I did weigh and measure myself. However…I saw no difference or I should say no loss. I pretty much maintained my weight during the nine weeks (I know, it should be eight but we did week 5 twice). So I guess I should be happy with that considering the holidays. We finished the Friday before Christmas with the plan of starting Round 2 on Christmas Eve. I started the program as planned adding Jillian Michaels Killer Cardio on my Liift4 days. Turned out that my workout pal care down with something and I offered to do week one again so we could be in the same place in the program.

This time I took before pictures and measurements. Each Monday I will do the same. I also took some time to make my 2019 Goals rather than resolutions.

They seem simple enough but I struggle with 6/7. I’m not stuck on the number on the scale as I’m stuck on feeling comfortable in my body and my clothes. I’m heading into my 40th birthday and I already know I’m feeling better than I was at my 30th. But….I want to continue to feel better and look better because I’ve been carrying this weight around for too damn long!

I also committed to doing these sheets again to set shorter term goals for myself. These will help me stay accountable.

So this morning I’m kicking off another 8 weeks with Liift4 matched with cardio. I’m pumped and feeling hopeful that this time I’ll see results. Here’s the schedule I made for myself to bring me through this round.

Wishing everyone a very Happy 2019, May it be all you hope for!

XOXO

It’s Monday!

So that means a new week and new measurements! Y’all. I thought I was killing it this week. BUT I’m also sure that the amount of Halloween candy I’ve been consuming is offsetting those awesome efforts! I also haven’t been tracking my calorie intake. It’s just SO much work! (Insert whining voice)

The amount of exercise I’ve logged daily is exciting for me. I ran on Wednesday for “fun” and on Sunday with my oldest son. What an awesome feeling that was. Helping him finish his first 5K and I felt STRONG!

So for this next week. My plan is 80/20. Today was my 20 day. Queso for dinner. The rest of the week I need to be on. I have to track and must be mindful of what I eat. Today is a tough day on the calendar for me. So I’ve allowed myself to deal with it in the most familiar of ways. Food. But moving forward I will also start working on a healthier way to work through stressful times. Dealing with my “food issues”. Which is something I’m working on with one of my good friends.

On Friday I’ll check in with my progress.

XO

signature 2

Friday Feels

e33d2616d398798174a5f98806eda7a9--hello-friday-art-quotesHere we are again – it’s Friday!  I’ve had a decent start to this week.  I filled it with lots of movement.  Monday, Tuesday, Thursday and Friday I hit my basement at 5am to get my Liift4 on with my virtual workout buddy Shannon.  A few of those days I added cycling on after that was complete.  Other days I went back to bed for 45 minutes -HA!  It’s all about balance right?  On Wednesday during my recovery day I did some restorative yoga, then in the afternoon I hit the road for a run/walk before picking up the kids.  Then hoofed it around for trick or treating with the kids.  I knew candy was on the horizon and I can’t pass that up!  Not to mention Shannon was putting the hustle on this week, so I had no excuse to be lazy!

img_2353-1

 

img_2339Beginning in November I decided I should start counting calories too.  Because as I mentioned in Monday’s post no matter how hard I work out, if I continue to eat like shit the scale will NEVER change.  Remembering to track it all is the tough part.  I tend to graze all the time.  So I would like to tackle that too.  Eating meals, rather than snacking all day.  I’m effectively a toddler – I snack all day and hate veggies.  Haha!  I spent some time looking up all the popular candies I like to eat so I can help keep myself accountable. (see my list below)  Because if I’m being real, I will still eat the candy.  I just need to moderate it.  So if you ever see me pass up candy or coffee – be concerned.

I also need to drink more water.  Staying accountable with friends is something I plan on doing this month.  Staying hydrated is such an important part of any weight loss regime.  It helps to suppress your appetite, boost your metabolism and cleanse your body of waste.  So drink that water!!

I’m going to continue with my gratitude journal.  I did the first 30 days with no misses.  I plan to continue this practice long past the 90 days.  I think it’s so important to take a few minutes a day to think about how great you really have it.  Some days might be a stretch but you’d be surprised that you can come up with at least 10 per day, usually without a problem.

See you Monday for my measurements!  I’m looking forward to what happens.  I’ve worked hard this week and have a 5K with my son on Sunday!

XO

signature 22018_11_02-13-55-55.jpg