Day 19 I felt like I was back in the groove.
I had a dentist appointment scheduled for after school drop offs so I did wake up with an anxiety attack. I find a visit to the dentist stressful, I’m always worried that I have another cavity or tooth problem they’re going to find and that of course means big money flying out of my wallet. We don’t have dental insurance, so we pay out of pocket for everything each time we go. Not to mention who wants to have any kind of dental work! Fortunately I got the all clear, so that made me feel better.
After getting home from my appointment I threw on my workout gear and did Morning Meltdown cardio and then out to the garage I went to do tabata trampoline. I’m in the last 20 days of Morning Meltdown, I really like this program. The layout of having 10 different workouts that rotate and change keeps you from getting bored.
Doing a hardcore cardio session seems to help keep my overeating at bay too. I do need to find a balance of what keeps my body nourished after pushing my body like that. I’m determined to find something that works all the way around.
I have a light schedule for Friday so I’ll spend some time putting my office back together. I spilled a whole cup of coffee on my desk Wednesday- I cleaned up the coffee but haven’t had a chance to put everything back where it goes. Not to mention over the last week I dumped a bunch of stuff on my desk to “be put away”. I need the space clear to work on my Etsy stuff tomorrow.
Today’s gratitude-staying focused when I have back to back appointments and meetings.