Goodbye 2018…Hello 2019

As December came to a close I finished up my first round of Liift4 with my workout buddy Shannon. I never took before pictures but I did weigh and measure myself. However…I saw no difference or I should say no loss. I pretty much maintained my weight during the nine weeks (I know, it should be eight but we did week 5 twice). So I guess I should be happy with that considering the holidays. We finished the Friday before Christmas with the plan of starting Round 2 on Christmas Eve. I started the program as planned adding Jillian Michaels Killer Cardio on my Liift4 days. Turned out that my workout pal care down with something and I offered to do week one again so we could be in the same place in the program.

This time I took before pictures and measurements. Each Monday I will do the same. I also took some time to make my 2019 Goals rather than resolutions.

They seem simple enough but I struggle with 6/7. I’m not stuck on the number on the scale as I’m stuck on feeling comfortable in my body and my clothes. I’m heading into my 40th birthday and I already know I’m feeling better than I was at my 30th. But….I want to continue to feel better and look better because I’ve been carrying this weight around for too damn long!

I also committed to doing these sheets again to set shorter term goals for myself. These will help me stay accountable.

So this morning I’m kicking off another 8 weeks with Liift4 matched with cardio. I’m pumped and feeling hopeful that this time I’ll see results. Here’s the schedule I made for myself to bring me through this round.

Wishing everyone a very Happy 2019, May it be all you hope for!

XOXO

Friday Feels

e33d2616d398798174a5f98806eda7a9--hello-friday-art-quotesWhat’s happening?  It’s Friday and I’m getting ready to roll into a weekend to myself!  Yup, that’s right….just me and the dog while the boys head up to New Hampshire with the Boy Scouts for the weekend.  At first I panicked when my hubby said he wanted to take my littlest on the trip.  I thought he was leaving him home with me this time.  I have a love/hate relationship with being home alone.  I am SO used to having these boys around, my house feels super empty when they aren’t here!  But I’ve set myself up for success this weekend – so I don’t focus on missing them.  Tonight I’m binge watching my shows on my actual TV.  Usually I lose my TV to the kids and watch all my shows on my iPad.  I also plan to order myself a pizza.  I don’t even care how many calories or carbs.  Tomorrow as long as the rain holds off there are a few outdoor activities I’d like to do and maybe I’ll work outside to enjoy the weather.  I’ve been neglecting my yard and gardens this year with all the home improvements we’ve been doing.  So that is a good time passer.

IMG_1930On Monday morning, I took note of my weight and measurements.  You know that whole getting ready – to get ready – to get ready –  to work out!  I figured I should record the information if I decided to get myself in gear and do something about how uncomfortable I’ve been feeling lately.  It seems like 220lbs is my “breaking point”, where I actually begin to feel uncomfortable on a daily basis.  That’s where I’m at right now.  I’m struggling to be comfy in my jeans, so I’m thankful for being able to wear yoga pants in my office!

IMG_1952I’ve been keeping up on my gratitude journal and watering myself appropriately.  On Thursday morning I finally got out of my own way and woke up early.  I did Jillian Michael’s 30 Day Beginner Shred.  I figured I should ease myself back into working out daily after beating the hell out of myself with the two fitness classes I took a few weeks ago!  I committed to myself that now that I have begun the morning workouts – I have to finish them for the next 90 days – as part of the challenge.  So I have scheduled 90 workouts for myself in my planner!  Yup…I one of those planner girls…with all the washi tape, stickers and colored pens.  It makes my feel like I have my shit together.  Most days I don’t but the planner makes me feel like I tried.

I’m still working on my “WHY”, I want to be sure it fits all the criteria to be an awesome WHY that will stay the duration of getting to my goal.  So this next week, that’s the assignment I’m giving myself.  Put together my WHY and publish it here next week!

Until next week….enjoy the weekend, enjoy your family, enjoy your friends.  Much Love!

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