Another week has gone by, my weight crept up again. But I also started a new workout program with a friend. With an agreement of a 5am wakeup at least four days a week. We did it! We made it through week one and it was challenging. I felt like I got a quality workout on those four days. I did yoga on my designated recovery days. Which helped with how tight my muscles were feeling. The more active I am the less I want to eat so I’m trying to move as much as possible.
My plan for this week is to just continue my buddy workouts four days a week. Also continuing my daily cycling for at least 30 minutes. Getting up at 5am has actually been a nice change to the school week. It allows me to get in my workout without feeling rushed or guilty. The added bonus is I can get ready for my day with that same no stress vibe. If only I could keep that vibe for the rest of the day….I’m working on it. I’m hopeful to see a change in those measurements at minimum. I promised myself and my friend Shannon that I wouldn’t quit. We’re developing strong habits to carry forward and continue to do great things. Being strong and fit is always WAY better than being skinny.
Here’s to a great week! Enjoy all the Halloween festivities this week….I know it’s my favorite time of year! XO