Goodbye 2018…Hello 2019

As December came to a close I finished up my first round of Liift4 with my workout buddy Shannon. I never took before pictures but I did weigh and measure myself. However…I saw no difference or I should say no loss. I pretty much maintained my weight during the nine weeks (I know, it should be eight but we did week 5 twice). So I guess I should be happy with that considering the holidays. We finished the Friday before Christmas with the plan of starting Round 2 on Christmas Eve. I started the program as planned adding Jillian Michaels Killer Cardio on my Liift4 days. Turned out that my workout pal care down with something and I offered to do week one again so we could be in the same place in the program.

This time I took before pictures and measurements. Each Monday I will do the same. I also took some time to make my 2019 Goals rather than resolutions.

They seem simple enough but I struggle with 6/7. I’m not stuck on the number on the scale as I’m stuck on feeling comfortable in my body and my clothes. I’m heading into my 40th birthday and I already know I’m feeling better than I was at my 30th. But….I want to continue to feel better and look better because I’ve been carrying this weight around for too damn long!

I also committed to doing these sheets again to set shorter term goals for myself. These will help me stay accountable.

So this morning I’m kicking off another 8 weeks with Liift4 matched with cardio. I’m pumped and feeling hopeful that this time I’ll see results. Here’s the schedule I made for myself to bring me through this round.

Wishing everyone a very Happy 2019, May it be all you hope for!

XOXO

August Action Plan

That’s right…I’ve got an action plan! I have to keep trying until something sticks. Because I am sick and tired of feeling gross and being tired! I want to feel good and be active with my kids. They’re young and deserve an active mama. Because this girl has gotten LAZY this summer.

So I don’t know if this plan will be the one but I’m going to try it. The biggest change is me ditching the scale for the month. Im going to weigh & measure myself on August 1st, then put the scale away until September 1st. I’ve once again become dependent on that number on the scale. It then determines my attitude for the day. Which usually means my attitude will suck. (Insert eye roll here)

The rest is really just a recommitment to counting and burning calories and drinking water. I recalculated my BMR & AMR to help guide me on how much I should be eating and burning daily. Knowing I’d like to have a 1,000 calorie deficit daily to hopefully lose an average of 2lbs per week.

I’ve set up my journal for the month and I’m giving the goals a test run today.

Week Two… Seemed harder than week one!

I thought I was killing week two. I’m not kidding. I felt good. I felt full most days, like I wasn’t depriving myself. I felt empowered hitting my exercise goals daily.

That came crashing down this morning when I stepped on the scale. Now I know that isn’t a true picture of what’s going on. I’m going to try something a little different this week because maybe I’m not eating enough calories for how much I’m moving. This is a constant learning curve for me. I haven’t found the magic mix for me yet when it comes to how much I should eat matched with how much I work out.

My measurements changed which helps me feel a little better. I’m going to just keep pushing and forget what the scale says. Know it will either catch up or not matter because my clothes fit better.

Calories for week two

Food Snaps from the week.