Phase One of Jillian Michaels Body Shred

I figured I would try doing a midway post about my progress on the program this time around. Three months seemed like a long time to wait to make a post about a program. I used the ending pictures for my last program as the beginning photos and stats for this one.

I’d like to say I’ll do better with my food, but if I’m being honest tracking food just isn’t my jam. The last month of the Body Revolution program I just listened to my body and ate when I was hungry. I also switched things up by adding in my favorite protein coffee every morning once the school schedule began.

I’m not the type of person that can roll out of bed and eat breakfast. I also take thyroid medicine each morning for my Hashimoto’s and they recommend that you wait 30-60 minutes before eating anything.

Here’s what my weekday schedule looks like – 5:15a wake up, get the big kid ready and out the door. Then I take my thyroid medication around 6:30a and hit play on my workout. The workouts are usually around 35 minutes, then I start to wake up the little guy. Then it’s shower time, throw on some clothes and get the little guy out the door. I take a protein coffee (Click Brand – so good, I’m not sponsored, but sometimes think I should be the way I shout their praises) on the way to school. The protein coffee feeds my muscles after my workout and my caffeine requirement without making me feel sick like breakfast would. I usually run my errands after dropping James at school. I’m home between 10 & 11, having my breakfast then.

I’d like to get better at tracking what I actually eat, so I can get a real picture of what I’m actually consuming. I don’t want to do the tracking thing forever but maybe for a week or two. One of these days I’ll get it together and make that happen.

So the stomach bug I fought with a week or so ago helped with a little weight loss. I guess that’s the upside of a stomach bug right? My diet isn’t in check so I can’t expect miracles. However I don’t like to deprive myself of the foods I like. So moderation is what I’ll strive for in these last 3 weeks. I’ll commit to tracking beginning Monday to at least get an idea of how many calories I’m consuming.

Here goes nothing for the last 3 weeks and 3 days of the program!

xoxo

My Summer Workout

It’s been a good long while since I posted on my blog. I really want to post more, I just need to figure out what to post about. However I’ve been planning this post all summer! I committed to the Jillian Michaels Body Revolution Plan for the summer since I knew that the gym wasn’t in the cards for me. Work schedules are too crazy around here to make that work. So I began this rotation on Monday, June 17th and I actually remembered to take photos AND measurements!

I’ve written this blog post on different increments of my Body Revolution journey after taking photos for each stage.

Now, I wish I could say I changed my eating habits during the program. But so far I haven’t. I struggle with no actual schedule. So summer time is tough for me. When it comes to getting up in the morning, working out or even working on my office – I’ve really slacked off. However I have gotten in every single one of these workouts and haven’t missed any of them.

I also implemented double cardio days during this program. So on cardio days I do the Body Revolution Cardio and 30 minutes of cycling.

There’s been small changes in both weight and measurements. I’m sure they’d be a heck of a lot better if I could dial in my eating along with the program. I’m a stress eater, a bored eater and a grazer. So I guess working out has kept some of the weight at bay but I’d really like to trim down a bit so I feel more comfortable in my clothes. Jeans season is right around the corner and those are uncomfortable enough!

I’ve continued to stay true to my word when it comes to workouts and I’m sure anyone that follows me on Instagram is sick of my daily posts. It’s how I stay accountable to myself. So I apologize. However if you’re following me on Facebook at least you’re getting some humorous memes in between my daily workout posts.

After closing out on Phase Two and still not making much of a change, I do feel a little defeated. Don’t worry I’m not quitting. I actually want to try and throw my all into it for the last phase. I’ll get a “bonus” week to complete it as I’m taking a mini vacation during this phase and won’t be able to take my workout on the road as we’re camping in Maine. So instead I’ll take my sneakers and do a little running, swimming, paddle boarding, sailing and yoga.

I’m also hoping the fact that we have to plan a fairly strict menu for the trip that it will help with the grazing and crap eating. But I’ll know best when I come back.

During Phase Two I added in daily yoga. I felt like the cool down stretching wasn’t enough for me and my flexibility had become no existent. Daily yoga of 10-15 minutes daily has been helping my overall soreness as well as regaining some of my flexibility.

As I’m finishing up on Phase Three I realized a few things. The biggest is how real my body dysmorphia is. When I look at myself (no mirror, just using my eyes to observe myself), I see my muscles toning. My legs look good, my arms are shaping up and my abdomen feels flatter. My clothes are feeling different (in a good way). Overall I feel good about all the work I’ve put in. Then I look at myself in the mirror or in a picture. I chop that body into a million pieces. Contradicting everything I was just feeling good about. Which is a damn shame. I catch myself thinking “is this what other people see?” Which honestly I shouldn’t care, right? As long as I’m happy with myself.

I faced these realities during a pop up class I decided to take at a new gym (The Barre in Rocky Hill). Mirrors all over the place – for the obvious reason of checking your form. But I tried to position myself between the seam of the mirrors and did my very best to avoid my own eye contact. I also caught myself looking around the room and comparing myself to the other people. Deciding that once again I was the biggest person in the room. Totally missing the point that I killed the workout. Killed it. Having never taken the class before I kept up with all the regulars. It was a HIIT class with rotations between cardio and strength. I was able to do everything with little to no modifications. Cranking through pushups like a boss while the guy next to me was riding the struggle bus. Yet I circled back to how I looked in the mirror rather than how I felt.

Now that I’m finished with the Jillian Michaels Body Revolution and I’m on this new morning time schedule since the kids are back in school. (My oldest has to get up at 5:30-bus stop at 6:20 & my youngest gets up at 7:15 drop off at 8:40.) This gives me the time in between to workout uninterrupted before taking the little guy to school. I’m going to continue on with these home workouts rather than the gym since I proved to myself that I can complete the 90 days with little to no excuses.

My next workout program is going to be the follow up to this one. Jillian Michaels Body Shred. This program is 60 days and a little more intense (or so it says). I’ve done this program before too. I can’t remember if I’ve finished it.

Overall I’m not mad at my results from this program. I gave the workouts everything I had. The food. Not so much. They do say your body is made in the kitchen not in the gym right?

So I’ve got a good thing going with how far I’ve come with this program. I can only continue to improve if I don’t stop.

Something else to think about is that I did this without going to the gym. Committing to myself that I’ll workout every morning no matter what. I only had 2 days in a fitness class during these past 90 days. If you asked me at the middle of June when I began if I could do it without classes at the gym, I would have said no. I proved myself wrong.

I’d love to be able to go to the gym daily but honestly the classes I like just aren’t in the budget. You know how it goes. Boutique Fitness gets expensive.

Goodbye 2018…Hello 2019

As December came to a close I finished up my first round of Liift4 with my workout buddy Shannon. I never took before pictures but I did weigh and measure myself. However…I saw no difference or I should say no loss. I pretty much maintained my weight during the nine weeks (I know, it should be eight but we did week 5 twice). So I guess I should be happy with that considering the holidays. We finished the Friday before Christmas with the plan of starting Round 2 on Christmas Eve. I started the program as planned adding Jillian Michaels Killer Cardio on my Liift4 days. Turned out that my workout pal care down with something and I offered to do week one again so we could be in the same place in the program.

This time I took before pictures and measurements. Each Monday I will do the same. I also took some time to make my 2019 Goals rather than resolutions.

They seem simple enough but I struggle with 6/7. I’m not stuck on the number on the scale as I’m stuck on feeling comfortable in my body and my clothes. I’m heading into my 40th birthday and I already know I’m feeling better than I was at my 30th. But….I want to continue to feel better and look better because I’ve been carrying this weight around for too damn long!

I also committed to doing these sheets again to set shorter term goals for myself. These will help me stay accountable.

So this morning I’m kicking off another 8 weeks with Liift4 matched with cardio. I’m pumped and feeling hopeful that this time I’ll see results. Here’s the schedule I made for myself to bring me through this round.

Wishing everyone a very Happy 2019, May it be all you hope for!

XOXO

Friday Feels

e33d2616d398798174a5f98806eda7a9--hello-friday-art-quotesHere we are again – it’s Friday!  I’ve had a decent start to this week.  I filled it with lots of movement.  Monday, Tuesday, Thursday and Friday I hit my basement at 5am to get my Liift4 on with my virtual workout buddy Shannon.  A few of those days I added cycling on after that was complete.  Other days I went back to bed for 45 minutes -HA!  It’s all about balance right?  On Wednesday during my recovery day I did some restorative yoga, then in the afternoon I hit the road for a run/walk before picking up the kids.  Then hoofed it around for trick or treating with the kids.  I knew candy was on the horizon and I can’t pass that up!  Not to mention Shannon was putting the hustle on this week, so I had no excuse to be lazy!

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img_2339Beginning in November I decided I should start counting calories too.  Because as I mentioned in Monday’s post no matter how hard I work out, if I continue to eat like shit the scale will NEVER change.  Remembering to track it all is the tough part.  I tend to graze all the time.  So I would like to tackle that too.  Eating meals, rather than snacking all day.  I’m effectively a toddler – I snack all day and hate veggies.  Haha!  I spent some time looking up all the popular candies I like to eat so I can help keep myself accountable. (see my list below)  Because if I’m being real, I will still eat the candy.  I just need to moderate it.  So if you ever see me pass up candy or coffee – be concerned.

I also need to drink more water.  Staying accountable with friends is something I plan on doing this month.  Staying hydrated is such an important part of any weight loss regime.  It helps to suppress your appetite, boost your metabolism and cleanse your body of waste.  So drink that water!!

I’m going to continue with my gratitude journal.  I did the first 30 days with no misses.  I plan to continue this practice long past the 90 days.  I think it’s so important to take a few minutes a day to think about how great you really have it.  Some days might be a stretch but you’d be surprised that you can come up with at least 10 per day, usually without a problem.

See you Monday for my measurements!  I’m looking forward to what happens.  I’ve worked hard this week and have a 5K with my son on Sunday!

XO

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