Phase One of Jillian Michaels Body Shred

I figured I would try doing a midway post about my progress on the program this time around. Three months seemed like a long time to wait to make a post about a program. I used the ending pictures for my last program as the beginning photos and stats for this one.

I’d like to say I’ll do better with my food, but if I’m being honest tracking food just isn’t my jam. The last month of the Body Revolution program I just listened to my body and ate when I was hungry. I also switched things up by adding in my favorite protein coffee every morning once the school schedule began.

I’m not the type of person that can roll out of bed and eat breakfast. I also take thyroid medicine each morning for my Hashimoto’s and they recommend that you wait 30-60 minutes before eating anything.

Here’s what my weekday schedule looks like – 5:15a wake up, get the big kid ready and out the door. Then I take my thyroid medication around 6:30a and hit play on my workout. The workouts are usually around 35 minutes, then I start to wake up the little guy. Then it’s shower time, throw on some clothes and get the little guy out the door. I take a protein coffee (Click Brand – so good, I’m not sponsored, but sometimes think I should be the way I shout their praises) on the way to school. The protein coffee feeds my muscles after my workout and my caffeine requirement without making me feel sick like breakfast would. I usually run my errands after dropping James at school. I’m home between 10 & 11, having my breakfast then.

I’d like to get better at tracking what I actually eat, so I can get a real picture of what I’m actually consuming. I don’t want to do the tracking thing forever but maybe for a week or two. One of these days I’ll get it together and make that happen.

So the stomach bug I fought with a week or so ago helped with a little weight loss. I guess that’s the upside of a stomach bug right? My diet isn’t in check so I can’t expect miracles. However I don’t like to deprive myself of the foods I like. So moderation is what I’ll strive for in these last 3 weeks. I’ll commit to tracking beginning Monday to at least get an idea of how many calories I’m consuming.

Here goes nothing for the last 3 weeks and 3 days of the program!

xoxo

Goodbye 2018…Hello 2019

As December came to a close I finished up my first round of Liift4 with my workout buddy Shannon. I never took before pictures but I did weigh and measure myself. However…I saw no difference or I should say no loss. I pretty much maintained my weight during the nine weeks (I know, it should be eight but we did week 5 twice). So I guess I should be happy with that considering the holidays. We finished the Friday before Christmas with the plan of starting Round 2 on Christmas Eve. I started the program as planned adding Jillian Michaels Killer Cardio on my Liift4 days. Turned out that my workout pal care down with something and I offered to do week one again so we could be in the same place in the program.

This time I took before pictures and measurements. Each Monday I will do the same. I also took some time to make my 2019 Goals rather than resolutions.

They seem simple enough but I struggle with 6/7. I’m not stuck on the number on the scale as I’m stuck on feeling comfortable in my body and my clothes. I’m heading into my 40th birthday and I already know I’m feeling better than I was at my 30th. But….I want to continue to feel better and look better because I’ve been carrying this weight around for too damn long!

I also committed to doing these sheets again to set shorter term goals for myself. These will help me stay accountable.

So this morning I’m kicking off another 8 weeks with Liift4 matched with cardio. I’m pumped and feeling hopeful that this time I’ll see results. Here’s the schedule I made for myself to bring me through this round.

Wishing everyone a very Happy 2019, May it be all you hope for!

XOXO

August Action Plan

That’s right…I’ve got an action plan! I have to keep trying until something sticks. Because I am sick and tired of feeling gross and being tired! I want to feel good and be active with my kids. They’re young and deserve an active mama. Because this girl has gotten LAZY this summer.

So I don’t know if this plan will be the one but I’m going to try it. The biggest change is me ditching the scale for the month. Im going to weigh & measure myself on August 1st, then put the scale away until September 1st. I’ve once again become dependent on that number on the scale. It then determines my attitude for the day. Which usually means my attitude will suck. (Insert eye roll here)

The rest is really just a recommitment to counting and burning calories and drinking water. I recalculated my BMR & AMR to help guide me on how much I should be eating and burning daily. Knowing I’d like to have a 1,000 calorie deficit daily to hopefully lose an average of 2lbs per week.

I’ve set up my journal for the month and I’m giving the goals a test run today.

Week Two… Seemed harder than week one!

I thought I was killing week two. I’m not kidding. I felt good. I felt full most days, like I wasn’t depriving myself. I felt empowered hitting my exercise goals daily.

That came crashing down this morning when I stepped on the scale. Now I know that isn’t a true picture of what’s going on. I’m going to try something a little different this week because maybe I’m not eating enough calories for how much I’m moving. This is a constant learning curve for me. I haven’t found the magic mix for me yet when it comes to how much I should eat matched with how much I work out.

My measurements changed which helps me feel a little better. I’m going to just keep pushing and forget what the scale says. Know it will either catch up or not matter because my clothes fit better.

Calories for week two

Food Snaps from the week.

Week One Reset

Last week Wednesday I decided to hit the reset button. I’ve been out of the meeting room since the end of April (Weight Watchers). Weight Watchers just didn’t seem to be “working” for me. So I stepped away. I tried for the month of May to just listen to what my body needs and pretty much maintained my weight throughout the month.

Then June came and my shorts still felt tight and I just bought myself a bikini (yup I sure did). I felt uncomfortable in my skin so I decided to once again switch it up. I logged back into My Fitness Pal and set some goals (after doing some research on what they should be). My goals were – 1500 calories daily, 500 “active” calories burned daily, 30 minutes of exercise daily and track EVERYTHING.

Beginning Stats

SO! I did it. I followed through on my commitment to myself and followed the whole goal this week. I overate one day but tracked it all and moved on.

This past week I lost 2.4 pounds and some inches. I’m happy with myself and reset the goal for the same thing this week. Tracking it all. I plan to wear that bikini beginning June 24th no matter what (but feeling better about it would be a plus!)

Week One

Below is my calorie log for the week. You’ll notice I started at a 1200 calorie goal and after some research realized it was a little low so I raised it to 1500 and that seems much better.

Here’s a sampling of my foods for the week too!

I’m looking forward to sharing next week with you too! Check out my Pinterest for some of the dinner recipes hitting the table at my house. You can find the link here… Pinterest