Well. I’ve decided to give the Standard Process 21 Day Cleanse another shot. My main goal in doing this again is not for weight loss (although I wouldn’t be mad if I lost some weight) but to regain healthy eating habits. Even though I’ve been tracking with weight watchers over the last year or so the scale really hasn’t moved. Basically it’s because I’ve been cheating myself. Either not working out or fooling myself on serving sizes. I snack with my kids and don’t track it or I eat 5 of something but only track one. Sweets. Oh yummy sweets. These are my downfall. This is where I go when I’m stressed. I’ll bake a cake. Eat half. With the promise to myself that I’ll do better the next day.
Day four down. Feeling a little better about things today. Keeping lean proteins in has been helping me feel full longer. I snuck a bite of cheese today. I’m not sure if that what was gave me the massive stomach ache, but I won’t be sneaking cheese again for a while. Apparently I am a do it and learn the hard way kind of girl. 😁