Singe Benefits

Which workouts earn the most calorie after-burn?  Check out these figures so you can keep working on yours!

  • 45 Min Spinning Class burns 519 calories during and 190 post workout
  • 60 Min Interval Running burns 515 calories during and 75 post workout
  • 30 Min Steady Running burns 485 calories during and 35 post workout
  • 40 Min Walk burns 369 during and 49 post workout
  • 50 Min Strength Training burns 161 during and 14 post workout
  • 19 Min Circuit Training burns 109 during and 25 post workout

Fitness Magazine July/August 2011