Kneel on the mat facing away from the anchor, knees hip-width apart. Raise your arms out to shoulder height and lean forward slightly, keeping your body in a straight line from head to knees (a). Inhale and twist your torso to the left, pulling the right handle overhead and the left just behind your hip, maintaining equal tension in the bands as you twist(b). Exhale and slowly return to start. Repeat, twisting to the other side. That’s one rep. Do four.
Quick Tip: Brace your core and squeeze your glutes before you start.