Place your hands on the floor in front of you, legs straight (a); walk out so your body forms a straight line (b), then complete a pushup (c); slowly step your feet toward your hands, legs straight. Stand; that’s one rep. Repeat for 30 seconds; rest for 15 seconds, then return to the first exercise.
Quick Tip: Make it harder by adding an X-jump (dip into a half-squat, then jump into the air and make an X with your arms and legs) before every rep.
PUBLISHED: SEPTEMBER 5, 2013 | BY JESSICA CASSITY
Women’s Health Magazine