Life Lesson…Be a Natural

Feeling down on your thighs? Step off the stairclimber and get out for a power walk, a hike or a tree climbing session at a nearby park instead. One study found that spending time in nature improves your body image. What’s so therapeutic about the great outdoors? The absence of mirrors, movie stars and other things that make you obsess over your appearance may silence your inner critic.
Source: Ecopsychology

Fitness Magazine July/August 2012

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