Myth or Truth?

You have to work you abs everyday…MYTH. The abs are like any other muscle, they need time to recover. You’ll actually see more definition when you take a rest day between workouts. That’s when muscle fibers have a chance to repair themselves by creating new muscle tissue. A solid ab routine that you do three times per week, as little as 10-40 minutes per session is enough.

You have to focus on specific muscles to tone your core….MYTH. The best way to strengthen your abs and save time doing it, is to do total body, not spot toning, moves. Any posture that requires body awareness and slow movement is more challenging than endless reps on the floor. Standing moves will help you achieve firm flat abs because by requiring you to maintain your balance, they force you to engage all your ab muscles in a way that spot training moves don’t.

Weight Watchers Magazine July/August 2011

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