Flat abs and killer confidence have one thing in common: a hard core. That’s because the muscles that make up your middle dictate not only how you rock a sports bra but also whether you stand tall and pack a punch in kick boxing class. “Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture”, says Alexandra White, a co owner of Jumping Frog Pilates in Tenafly, NJ, who supplied the six turbo toners that you’ll find in my next post. So get your yoga mat and do the upcoming circuit twice three days a week on alternate days. Then get ready to flash that super fly center!
By: Jenna Autuori-Dedic
Fitness Magazine September 2012