Ban The Fat Talk

Constantly criticizing your exercise and eating habits or comparing your looks with others is linked to poor body image and depression, a new study from the University of Arizona revealed. “This behavior perpetuates society’s ideals and makes women feel worse about themselves” study author Analisa Arroyo says. Pledge with your pals to ditch negativity – go to for inspiration – so you can focus on living it up with your hot selves this summer.
Fitness Magazine – July/August 2012

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