SUPERSCULPTING WORKOUT 4

This workout helps you sizzle mega calories even while you sleep. (yes it’s scientifically proven)
Obliques and Deep Abs               

CRISSCROSS
– targets abs and obliques (triple the toning for your obliques compared with a standard crunch)

  1. Lie face up on the floor with elbows bent out to sides at shoulder level, hands touching behind ears and knees bent, feet flat
  2. Crunch up, lifting feet off floor and rotate torso toward right as you bring your right knee into chest, simultaneously extend left leg diagonally up at a 45 degree angle
  3. Keeping torso and legs lifted, switch sides and repeat to complete 1 rep
  4. Do 10-12 reps, then move on to the Roll – Up

ROLL – UP
– targets deep abs ( 26% percent more ab flattening than a typical crunch)

  1. Lie face up on floor with arms extended behind your head, palms up
  2. Engaging abs, raise arms overhead and slowly lift shoulders and then torso off floor, hinge forward at hips to reach hands to touch toes.  MAKE IT EASIER: Place a folded towel or pillow under lower back for support
  3. Slowly reverse motion back to start
  4. So 10-12 reps, then return to CrissCross

Continue alternating sets until you have done 3 sets of each exercise

Fitness Magazine September 2011

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.