AFTER DINNER DON’T

Following a meal that’s high in fat with coffee and dessert can cause your blood sugar to sky rocket, according to new research from the University of Guelph in Canada.  “Coffee and fat slow your body’s ability to deal with sugar, explains lead author Marie-Soleil Beaudoin.  “in our study, they temporarily sent participants blood sugar to levels similar to those of prediabetic patients”.  Have a cup of decaf instead, you’ll sleep better too.

Fitness Magazine September 2011

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