BUDDY UP TO SHAPE UP

The secret to sculpting a sleek body may be a little friendly competition, according to a study from Michigan State University in East Lansing.  When paired with more capable virtual opponents in a workout video game, study participants stayed in plank position 24 percent longer than they could when matched up against equally fit fellow exercisers.  If your partner is better than you, you tend to raise your own goals to match or even outdo that person, says Deborah Feltz PHD, the  lead study author.  No pal to push you?  Working out with even an unfamiliar person or group can subconsciously spur you to try to impress them, Feltz says.  Join a new gym class or running club and choose the next level up to ensure that you bring your A game.
Fitness Magazine October 2011

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