Eat a lighter lunch and you could drop 26 pounds this year and never feel hungry. A recent study in the journal Appetite found that people who opted for a portion controlled dish at midday took in about 250 fewer calories daily and felt as full immediately afterward as those who served themselves from a buffet. The act of sitting down to a meal is satisfying regardless how big or small it is, lead author David A Levitsky PHD says. Smart, slimming lunch choices include low calorie frozen meals, like Amys Light & Lean Pasta & Veggies, and single serve soup cups.
Fitness Magazine January 2012