The Worst Day for Weight Loss

Be wary of what you eat on Saturday-your waist line could end up with a case of the Mondays in the weeks ahead, say the Washington University School of Medicine researchers.  Using food diaries, exercise monitors and a series of weigh ins, they tracked 48 adults (age 50 to 60) and found that participants consumed more calories on Saturday than any other day of the week.  Over a year, researchers say the extra noshing would add up to 9 pounds!

Prevention Magazine-November 2008

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