Fruit: The New Cookie

Attention adults: Time to take a healthy eating lesson from the young ones in your life.  Fresh fruit has beat out cookies as the top snack food among children ages 2 to 12, according to a recent survey by market research firm NPD Group.  Adults prefer gum and chocolate; in 2005 only 28.7% of grown woman ate the recommend two or more servings of fruit per day.  Toss a portable piece like a kiwifruit, banana or pear into your purse so you have a healthy snack at the ready.

Prevention Magazine 2008

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