Studies show that even small amounts of brisk walking can keep you healthy . Here’s the amount you need daily to lower your risk of five diseases:
- 17 Minutes reduces DEPRESSION SYMPTOMS by 41%
- 17 Minutes reduces COLON CANCER by 31%
- 18 Minutes reduces CORONARY HEART DISEASE by 36%
- 21 Minutes reduces STROKE by 43%
- 30 Minutes reduces TYPE 2 DIABETES by 30%
Time to get walking!!!
Prevention Magazine – November 2008