In a five week study of college freshman eating at a dining hall, the portion sizes of French Fries were gradually decreased by 15% each week for three weeks. The smaller portion sizes eventually resulted in significant decreases in intake of that food, despite the fact that it took place in an all you can eat dining hall.
How you can use this news? Start serving yourself smaller portions of foods little by little. Buy a medium fry instead of a large, remove a tablespoon or two of pasta, rice or cereal, buy loaves if bread with smaller slices. Serve your meals on smaller plates, you’ll trick yourself into eating less.
Weight Watchers Weekly; weightwatchers.com; Maria Kinirons, RD