If you are looking for a quick boost to the feel good feelings you get from exercise, take it outside! If you are able to squeeze in 5 minutes of green time it can lift your mood and self esteem significantly. Exercise benefits mental health and contact with nature has stress relieving properties all to itself. So when you combine these two things together it creates a magical uplifting mood. If you can’t find time to hit the trails for a hike, take a simple stroll around the block at lunch, or even walk to the nearest lunch hot spot to enjoy your lunch. Not only are you getting in some fresh air, you’re getting your fitness on at the same time!