Next time you pack your gym bag, don’t forget your protein! Consuming 18 grams of protein 20 minutes prior to your weight lifting session may help boost the calories you burn over the next 48 hours. This awesome information was found by some research from Michigan State University in East Lansing. So aim for a protein rich meal of around 125 calories. Try Fage Total Blueberry 2% yogurt or two Cabot 50% Reduced Fat Cheddar Cheese Snackers.
Now start boosting that calorie burn!