So can firming your body also give you a beautiful mind? At the Brian Research Centre in Canada they followed women who did a total body weight training routine once or twice a week over a period of one year. What happened at the end of that year? Those women who participated scored up to 13% higher on mental attention tests than those who took body weight only exercise classes. When you learn proper lifting form and techniques it stimulates your brain function which is pivotal to improving concentration and memory. To keep the challenge going, bump up the pounds you’re lifting once you can ace two sets of eight reps at your current weight.
Keep getting smarter with those workouts hot stuff! J