Below is a link to an article on how to calculate your target heart rate for when you’re working out. Check it out!
Here is how mine turned out:
Maximum Heart Rate=220-32 (188)
65% of 188=122
85% of 188=160
I just recently began tracking my heart rate while exercising. I use a Polar Heart Rate monitor and it compiles an average at the end of my workout. I have been averaging 145 BPM. Not bad!